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Practice Name

Chiropractic Northwest and Massage

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Primary Location
11108 Woodland Ave E Ste A
Puyallup, WA 98373
Phone: (253) 845-5358
Fax: (253) 845-5753

Office Hours

Day
MondayMassage 9-7Chiro 8:30-12 & 2-6
TuesdayMassage Only9-7
WednesdayMassage 9-7Chiro 8:30-12 & 2-6
ThursdayMassage 9-7Chiro 2-7
FridayMassage 9-6Chiro 7-11
SaturdayMassage Only8-1
SundayRest
Main Content

Achilles Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Achilles Tendon
Exercise Type:Stretch
Equipment Used:N/A

Adductor Stretch

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Exercise Details
Body Region:Legs
Specific Area:Adductor
Exercise Type:Stretch
Equipment Used:N/A

Ankle and Foot Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

External Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Foot and Ankle Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Front Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Stretch

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Stretch
Equipment Used:N/A

Hamstring Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hamstring Stretch

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Stretch
Equipment Used:N/A

Internal Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee and Calf Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee/Calf
Exercise Type:Stretch
Equipment Used:N/A

Knee Lunge

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Strengthening
Equipment Used:N/A

Patellar Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Stretch
Equipment Used:N/A

Piriformis Stretch

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Exercise Details
Body Region:Legs
Specific Area:Piriformis
Exercise Type:Stretch
Equipment Used:N/A

Plantar Fascia Stretch Using a Tennis Ball

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Exercise Details
Body Region:Legs
Specific Area:Foot
Exercise Type:Stretch
Equipment Used:Tennis Ball

Plantar Fascia Stretch Using a Towel

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Stretch
Equipment Used:Towel

AUTO ACCIDENT or JOB INJURY?

"Don't suffer needlessly"

Call Now 253-845-5358

or Click below 

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Individual provider hours vary. Please select "calendar" for more information.

Day
MondayMassage 9-7Chiro 8:30-12 & 2-6
TuesdayMassage Only9-7
WednesdayMassage 9-7Chiro 8:30-12 & 2-6
ThursdayMassage 9-7Chiro 2-7
FridayMassage 9-6Chiro 7-11
SaturdayMassage Only8-1
SundayRest

Early morning and late evening appointments available. Please call:

Request an Appointment

Contact

Chiropractic Northwest and Massage
11108 Woodland Ave E Ste A
Puyallup, WA 98373
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  • Phone: (253) 845-5358
  • Fax: (253) 845-5753
  • Email Us
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